International yoga day 2021: Theme, Celebration and History

 

We all know that health is wealth and only our health is our power and without health We are not not happy. 

Today We are going to talk about YOGA A Healthy Time

*This Yoga Day our Prime Minister is going to address lead event of International Yoga Day.

This event individuals are going to participate in large numbers in the performance of yoga at 7am on Monday. 

 Our Prime Minister Shri Narendra Modi Ji will address the lead event of the Seventh International Yoga Day on Monday. And coronavirus disease (Covid-19) pandemic, the lead event of the International Yoga Day 2021 programme will show on Television and this is scheduled to start at 6.30am on all Doordarshan channels. Really We all know that we all are so exited to this programme ready to watch from now. 

I will suggest you to read more about Healthy and Wealthy Systems about your body always connect With us support us because you all are my power Generator. 

This event will be watched address of Ayush Kiren The Minister of State. And a Live Yoga show will be controlled by the Morarji Desai National Institute of Yoga. 

This live Yoga Day 15 spiritual leaders and Yoga Gurus namely - Gurudev Sri Sri Ravishankar, Sadhguru Jaggi Vasudev, Dr HR Nagendra, Kamlesh Patel, Dr Veerendra Hegde, Dr Hamsaji Jayadeva, OP Tiwari, Swami Chidanand Saraswati, Dr Chinmay Pandey, Muni Shri Sagar Maharaj, Swami Bharat Bhushan, Dr Vishwas Mandalik, Sister BK Shivani, S Sridharan and Antoinette Rozi, will be present in the Yoga Auditorium. 

The Theme of International Yoga Day 2021

And one thing also you need to know on This Yoga Day theme for this year's International Yoga Day is 'Yoga for Well-Being' and how the practice of yoga can promote the holistic health of every individual.

 International Yoga Day 2021

Yoga is a day on which day we encourage ourselves to become a Healthy guy from physically body and Mentally and Spiritual also so we should understand the motive of Yoga. 

Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day

If you like to Yoga Practise daily you’ve noticed the benefits of yoga. It can be that you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears with this made your Day beautifull. 

Benifits of YOGA

1. Changes in flexibility

Really it increase your flexibility and make you body healthy. During your first class, you  won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a loosening, and  impossible poses will become possible. You’ll also notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

2. Develop muscles strength

You feel that weak muscles create many problems on the time of work and it helps to change in heavy muscles. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

3. Develop bones power

Here are five Yoga postures that will help strengthen the bones and maintain the body posture.

1. Utakatasana or chair pose.

2. Urdhva Mukha Svanasana or upward facing dog pose.

3. Trikonasana or triangle pose.

4. Setubandhasana or bridge pose.

5. Bhujangasana or cobra pose

4. Blood flow becomes fast

Blood, as we all know that plays very important role in the body—it circulates essential nutrients and oxygen throughout your body and also removes waste material from your cells. Increasing your blood flow can help you feel energized and increase physical and mental performance, and yoga can be a simple, effective tool for increasing your circulation.

Here are some tips for increasing the blood flow:

1. Forward Fold your body

This exercise will help to increase circulation to your upper body and brain, which can give you a fresh dose of energy

2. Seating in Twist Pose

A seating twist will cut off the circulation to your detoxification and digestive organs. When you untwist, they will receive a rush of blood, stimulating these important systems.

3. Happy Baby

Happy baby will help you increase circulation to your lower body and root chakra.

4. Pigeon Pose

This pose deeply opens the muscles and energy in the lower body,  and boost  circulation to your reproductive and digestive systems.

 5.Decreasing blood pressure

Yoga asanas for hypertension: 5 yoga asanas to lower high blood pressure naturally

1. Uttanasana (Standing forward bend pose) ...
2. Viparita Karani (Legs-up-the-wall pose) ...
3. Adho mukha svanasana (Downward-facing dog pose) ...
4. Pashchimottanasana (Seated Forward Bend Pose) ...
5. Setu Bandhasana (Bridge pose)

6. Blood sugar level decrease

 Now a days blood sugar is creating many more problems for human being but only yoga is here which can decrease thses problems.yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.

7. Helps to increase your focus Point

Focus Point helps to complete any work very fast and with accuracy. Studies have found that regular yoga practice improves coordination, reaction time, memory. People who practice Transcendental Meditation increase ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.

8. Change tension in solution

You noticed that holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. When you practice yoga it improve yourself you  notice that where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tensions in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks. 

9. Helps in deep sleeping

 This is a practice of judgment-free awareness in the moment. Mindfulness is a common component of many types of yoga. Mindfulness can increase melatonin  and reduce nighttime sleep disturbances in adults.

Breathing awareness and regulation. These are also elements of yoga. Deep breathing is a relaxation technique that can induce sleep.

Regular exercise. Frequent movement is an important element of sleep hygiene. Moderate exercise several times a week can improve overall sleep.

10. Makes you happy

Always live in happy mood looks like impossible but this is also possible with yoga consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. 

When practiced properly Yoga can make you a lot happy. ... When you practice, you raise seratonin, oxycotin and GABA levels in your body- Feeling “happy” has everything to do with the chemical reactions in your body.  Practicing yoga reduces your blood pressure and cortisol, the stress hormone. 

Yoga gurus from India introduced yoga to the West following the success of Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries

Yoga is really helpful for everyone and connect yoga in your daily routine