We all know that health is wealth and only our health is our power and without health We are not not happy.
*This Yoga Day our Prime Minister is going to address lead event of International Yoga Day.
This event individuals are going to participate in large numbers in the performance of yoga at 7am on Monday.
Our Prime Minister Shri Narendra Modi Ji will address the lead event of the Seventh International Yoga Day on Monday. And coronavirus disease (Covid-19) pandemic, the lead event of the International Yoga Day 2021 programme will show on Television and this is scheduled to start at 6.30am on all Doordarshan channels. Really We all know that we all are so exited to this programme ready to watch from now.
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This event will be watched address of Ayush Kiren The Minister of State. And a Live Yoga show will be controlled by the Morarji Desai National Institute of Yoga.
This live Yoga Day 15 spiritual leaders and Yoga Gurus namely - Gurudev Sri Sri Ravishankar, Sadhguru Jaggi Vasudev, Dr HR Nagendra, Kamlesh Patel, Dr Veerendra Hegde, Dr Hamsaji Jayadeva, OP Tiwari, Swami Chidanand Saraswati, Dr Chinmay Pandey, Muni Shri Sagar Maharaj, Swami Bharat Bhushan, Dr Vishwas Mandalik, Sister BK Shivani, S Sridharan and Antoinette Rozi, will be present in the Yoga Auditorium.
The Theme of International Yoga Day 2021
And one thing also you need to know on This Yoga Day theme for this year's International Yoga Day is 'Yoga for Well-Being' and how the practice of yoga can promote the holistic health of every individual.
International Yoga Day 2021
Yoga is a day on which day we encourage ourselves to become a Healthy guy from physically body and Mentally and Spiritual also so we should understand the motive of Yoga.
Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day
If you like to Yoga Practise daily you’ve noticed the benefits of yoga. It can be that you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears with this made your Day beautifull.
Benifits of YOGA
1. Changes in flexibility
2. Develop muscles strength
3. Develop bones power
4. Blood flow becomes fast
5.Decreasing blood pressure
- Uttanasana (Standing forward bend pose) ...
- Viparita Karani (Legs-up-the-wall pose) ...
- Adho mukha svanasana (Downward-facing dog pose) ...
- Pashchimottanasana (Seated Forward Bend Pose) ...
- Setu Bandhasana (Bridge pose)
6. Blood sugar level decrease
7. Helps to increase your focus Point
Focus Point helps to complete any work very fast and with accuracy. Studies have found that regular yoga practice improves coordination, reaction time, memory. People who practice Transcendental Meditation increase ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.
8. Change tension in solution
You noticed that holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. When you practice yoga it improve yourself you notice that where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tensions in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks.
9. Helps in deep sleeping
This is a practice of judgment-free awareness in the moment. Mindfulness is a common component of many types of yoga. Mindfulness can increase melatonin and reduce nighttime sleep disturbances in adults.
Breathing awareness and regulation. These are also elements of yoga. Deep breathing is a relaxation technique that can induce sleep.
Regular exercise. Frequent movement is an important element of sleep hygiene. Moderate exercise several times a week can improve overall sleep.
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