World Picnic Day
Why you should go for fun and Picnic with your family
Family bonding
Going on a picnic allows you to focus on your kids without distractions. Picnics are the perfect opportunity to make your kids feel loved and heard. Plus, you never know what you might learn from your kids. A little family competition playing picnic games will also help your family bond and always love your family
Mental health improvement
The fresh air does wonders for your child’s mental health. Spending time outside is shown to reduce levels of anxiety and lower levels of activity in the parts of our brains related to mental illness. Time in the sunshine is also related to improved mood and reduced stress levels for the whole family.
Physical health improvement
Time outside benefits our physical health. Breathing in fresh air is beneficial for children with respiratory problems like asthma and spending a beautifull time with our lovely family members create happiness with us and make us to live stay positive always. A picnic on a sunny day also aids in vitamin D and calcium absorption, which helps to build strong bones and teeth and helps prevent diseases like osteoporosis and rickets. Just don’t forget the sunblock when spending time in the sun!
Changing in behavior
It turns out eating with your kids, such as a picnic lunch, leads to better behavior. Children that eat family meals are less likely to partake in risky behaviors like smoking and drinking and with this you also feel better in behaviour and you feel improvement in yourself. This benefit also translates to academic performance—children that eat with their families tend to have higher grades than those who don’t.If your child has been testing your limits, try including more family picnics this summer.
Self-reflection time
Parents and children alike can benefit from meditation and self-reflection. Picnics are relatively peaceful environments that encourage these introspective behaviors. It’s important to give children time to be alone and learn about themselves through self-reflection, which can easily be done on a picnic.
Picnics are fun, but now you know that picnics are also great for your family. Head out this National Picnic Month and soak up all the benefits that picnics have to offer.
Family Bonding Activities
Movie Night with Family
Play as a Volunteer
Play Games
Board Games can bring tons of laughter and fun to your family bonding time. Game night can bring out the inner child in everyone. Some board games to consider playing are Monopoly, Pictionary and Trivia Pursuit. Create a family game collection and take turns picking out a game to play.
Games that can played on the Wii or Play Station are other options to consider. Also consider going outdoors and playing a game such as basketball or catch. Exercise can be a part of family fun and offers everyone benefits.
Spend Time with Sunset
If your kids are older, planning a walk at sunset is a fun way to spend time together. If possible, choose an elevated location from which you can see the sun's descent, or for the ultimate sunset experience, opt for a west-coast beach.
Looking Beautifull Birds
Bird watching is an ideal way to get the whole family outdoors and involved. Buy a field journal to help identify birds and keep a family log of all the birds you spot or take or draw pictures and start a family bird-watching scrapbook complete with images.
Spend the day outdoors capturing the beauty of nature through a lens. Visit a nature preserve, walk the streets of your city, or find farm life and capture images of what you see. Later, you can develop these pictures and turn them into a beautiful book of memories for all to enjoy.
This is life and life come one time in whole time so enjoy it and this Picnic time will not repeat again take benifit of this time and enjoy.
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