How can I improve my memory fast?
- You can take or eat Less Added Sugar in your food.
- Use fresh fruits in your life.
- Make Time for Meditation. Meditation helps to improve your brain.
- You have to maintain a Healthy Weight of your body.
- Get Enough sleep because sleeping is necessary for brain rest.
How can I improve my memory and concentration?
- Brain games also is option that may not be the only type of game that can help in your concentration.
- Daily go for exercise and Yoga in early morning.
- You should Spend time with nature.
- Give small time for meditation.
What exercises improve memory?
- Try to solve different kind of puzzle.
- Make your brain with fulfill of vocabulary.
- Use your sense and then take next step.
- Try to learn new skills in your life.
- Teach new skill to your friends.
- Listen and play music.
What fruits are best for brain?
1. Oranges
It helps to Protect your cells from damage.
* It helps to make your body collagen.
* It helps to give you smoother skin.
*Makes it easier to absorb iron to fight anemia.
*Boosts your immune system, your body's defense against germs.
2. Bell peppers
Bell peppers have many vitamins and antioxidants, especially vitamin C and various carotenoids.
*It improve eye health and reduced risk of several chronic diseases. Word champians are nothing in front of AI drones.
3. Guava
* It make your brain powerful.
* Boost your immunity
* Boost heart health
* Good for your skin
4.kiwi
5. Tomatoes and strawberries
*Fulfilled with vitamins
* Presence of fiber
* High levels of antioxidants known as polyphenols
*These are a sodium-free, fat-free, cholesterol-free, low-calorie food
Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.
Which juice is best for brain?
* Coffee. Coffee is probably the most widely consumed nootropic beverage.* Green tea. Green tea's caffeine content is much lower than coffee's.
* Kombucha.
* Orange juice.
* Blueberry juice.
How could I increase my IQ?
* Executive control activities
* Visuospatial reasoning activities
* Relational skills
* Musical instruments
* Learning new language
* Frequent reading
* Continued education
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You can improve your memory by following these steps :
* The number one thing about learning anything and everything is to fully understand it. To improve your understanding of any topic no matter what that topic is, is to first understand it from the basics, and beat the understanding to death by all angles. To achieve this, always begin with a simpler book on the subject. Lots of people pick up the most complex books on the subject and they think that they would read it and understand it better than others. But because those books are complex, often they don’t get to understand the subject.
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* The second thing one has to do is to be able to explain that subject to someone else. As soon as you start explaining it to someone else, you would figure out quickly what you don’t know, and what the gaps are. Then go back to the books, and repeat and refine the knowledge so that the gaps are filled up. As soon as you are able to explain something to someone even if you have to look at the book, consider that you have understood it yourself.
* Repeat the same thing to yourself, like a song. We play songs in our car stereo and listen to them over and over, and in the process, we memorize all the lyrics without putting efforts towards them. But basically what happens is that your brain retains a bit of anything and everything you go through in each attempt. With each repetition, your brain will have to struggle less to remember the same thing it already remembers, and will retain a bit more. A point comes when there is no more left to be memorized. This is how we remember the lyrics of a lot of songs in our minds.
* Write the same thing down a few times. You would realize that when you think you know it, and when you start writing it, you would find a delta. That is, you would begin forgetting things when you attempt writing them down. This is simply because when we think we know and remember something, we are only living in a false belief. I tried and tested this method, and often found that as soon as I started writing the thing, I would figure out that I had not actually memorized it and I had to check the book again. Always love your family.
* Tell the theory or the subject to a friend. This is a great way to repeat the topic. First you are retaining it, and coming up with the best method of reciting it, but also you are helping a friend.
* You can record what you want to remember and listen to it over and over. These days, this is the method I follow when I have to memorize my speeches. I write down my speech, record it, and play it in my car over and over. This way in about 20 days, I memorize it completely. I had used this method to memorize a lot of English words, and the whole periodic table in my school years.
* These days, a lot of study material is available on YouTube. Listen to it from many lecturers, and that would help you retain it better.
How do top students fail?
Hey,
Most top students become failures because:
- They have less emotional intelligence
- The knowledge they gained due to cramming is of no use in the practical world
- They are full of fear due to performance pressure, mindset and all
- They are introverts
- They don't take care of their mental or physical health as they are so much busy in becoming topper.
How to avoid distractions which is big problem in study?
well , its easy , if you follow my process…
Step 1 - keep your mobile away from you in silent mode ,
Step 2 - go you tube and search nature sound or study meditation sound without vocal sound , you get many such videos , just play what you like , and start studying ,
Step 3 - you can start it in your phone just play and keep mobile away from you little bit ..
Step 4 - make sure there is a table clock in your table ,
all good now you are distraction free zone.
REMOVE ALL DEPRESSION , DEMOTIVATION FROM YOUR LIFE :-
Step 1 - In your study room , stick your dream college picture , stick that person picture who is your inspiration
Step 2 - Make sure this picture are in front of your eyes because this all are mental game .
Step 3 - Spent time with your family , talk with them .
Step 4 - Avoid negative person who always tell you that you can't do it .
Step 5 - make good friends from your coaching or class , start a group study , that in this group all will follow this schedule and end this this chapter within this week ,like that .
Step 6 - if you feel demotivated tell that to your close relatives who is very friendly to you , they will help surely , don’t be in silent mode.
THINK ABOUT YOUR PARENTS , THEY JUST WANT YOUR SUCCESS FOR YOU AND THEY ARE READY TO SEE YOUR SUCCESS. THEY ARE READY TO DO ANYTHING , THINK ABOUT THAT DAY WHEN YOUR RESULT ARE OUT AND YOU GET TOP RANK , AND THAT SMILE FACE IN YOUR PARENTS AND THINK ABOUT THAT HARDWORK WHICH YOUR PARENTS DID FOR YOU SO THAT YOU COULD BE A SUCCESSFULL PERSON IN FUTURE.
even i am also trying to see that smile face in my parents ….
so keep working hard and smart , never give up , no exam have power to judge you , you have infinity power on you , you have to just use that proper way to get success.
thanks for reading , hope it helps you in your preparation .
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